10 foods useful for diabetics that protect against heart problems

Neglecting to deal with diabetes causes the walls lining the arteries to get rough, leading to stiffness and clots, so blood sugar levels must be maintained.

The Consalto reviews a list of foods useful for diabetics that protect them from complications according to healthline, as follows

1- Fish

Oily fish, such as salmon, sardines, anchovies and mackerel, are great sources of omega-3 fatty acids, protecting diabetics from the risk of heart problems, for their role in protecting arteries and blood vessels from stiffness, as well as a source of high-quality protein that helps to feel full and improve burning.

2- Leafy vegetables

Leafy vegetables contain good sources of antioxidants, which help to increase the immunity of diabetics and thus protect them from macular degeneration and cataracts, which are complications of diabetes.

3- Cinnamon

Cinnamon is a diabetic-friendly spice especially for its antioxidants that help them strengthen immunity, as well as contribute to lowering levels of sugar, cholesterol and triglycerides.

4- Chia seeds

Rich in fiber that helps slow down the absorption of blood sugar, which helps maintain its level, in addition to its role in lowering blood pressure and preventing exposure to infections that threaten diabetics.

5- Turmeric

Rich in antioxidants that help strengthen immunity, fight diabetes complications, such as infections and heart problems, and maintain kidney health, but turmeric and black pepper must be taken to improve absorption.

6- Broccoli

It helps reduce insulin levels and protect cells from harmful free radicals resulting during metabolism that cause weakened immunity and cancer cell activity, and is another good source of lutein and zeaxanthin, an important antioxidant to protect diabetics from complications on the eye.

7- Flaxseed

Contains insoluble fibers that reduce blood sugar absorption, reduce the risk of strokes and prevent blood clots, as well as reduce inflammation and risk of heart disease.

8- Strawberries

Rich in fiber that slows down the absorption of blood sugar levels, thus preventing its sudden rise or drop, it is rich in antioxidants known as anthocyanins that raise immunity and help lower cholesterol and insulin levels after a diet.

9- Beets

It contains a good percentage of natural glucose that leads to the naturally released insulin, as well as containing a very high percentage of fiber that helps slow the absorption of blood sugar and thus protects the diabetic from his or her level disorder, said Dr. Linda Gad Haq, consultant therapeutic nutritionist.

10- Cucumber

The fibers in the Cucumber help slow down the absorption of blood sugar, which prevents diabetics from rising or falling suddenly

Sugar control depends on several factors, the most important of which are:

Regular medication.

Regular exercise.

Take care of a good diet.

A diabetic does not have a specific diet but needs all the nutrients provided you keep eating vegetables that help control blood sugar levels.

Vegetables contain soluble fibers that help slow the absorption of fat in the blood and thus protect the patient from high cholesterol levels, in addition to slowing the absorption of sugar in the blood and thus protecting the patient from disorder of his level, he advised the importance of eating the salad dish with any meal that maintains the level of blood sugar, which helps to prevent it from sudden high or low sugar.

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